Address Your Stress: Simple Techniques to Try

J Michael 2020

Most individuals view stress as the result of external forces when, in fact, the issue is internal. Stress is a conversation. It’s not about what is going on in your life or your work; it’s about what’s going on in your head. The good news is, if you change your perspective, you can profoundly change your experience. Correspondingly, you will change your stress level, efficiency, productivity, energetic capacity and mood state.