Mindful Coaching: How Mindfulness Can Transform Coaching Practice
L Hall Kogan Page Publishers 2013
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This paper makes the case for a theoretically driven approach to coaching using principles derived from Acceptance and Commitment Therapy (ACT). Mindfulness-based Acceptance and Commitment Coaching (ACC) is goal-focused and addresses psychological barriers which hinder performance and exacerbate stress. The approach reduces emotional reac...
This position paper describes a proposed definition and theoretical model for therapeutic coaching and coach training, which comes from the authors’ experiences and professional development. It has evolved through rigorous discussions on what it takes to coach effectively for both clients and coaches. Our experiences have highlighted a gr...
This is the first in a series of papers to look at mindfulness coaching as an approach suitable for use with coaching clients. This paper presents a brief overview of mindfulness for readers who are less familiar with the approach and highlights other sources for a fuller account of mindfulness coaching. The paper sets the scene for a sub...
Insight represents a cognitive leap in understanding that is distinct from other types of problem-solving. How moments of insight subsequently link to behaviour has not been investigated in real world settings such as coaching. By extending findings from neuroscience into the field of life coaching, our study examined the link between mom...