Sensory awareness mindfulness training in coaching: Accepting life’s challenges
P Collard, J Walsh Journal of Rational-Emotive & Cognitive-Behavior Therapy 2008
Sensory Awareness Mindfulness Training is a new set of skills to help clients approach a better life/work equilibrium by balancing cognitive and emotional brain activities. This is achieved through regular connection with one’s senses and focusing non-judgementally on the ‘here and now’ experience of life. The exercises are neither diffic...