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This paper was presented at the 1st International Coaching Psychology Conference, London, December, 2006. This paper shares a research-based model of a significant life transition experienced by individuals in their late 20s and early 30s, termed a ‘turning 30’ transition. It reviews psychological and social drivers of this transition ...
People’s physical health and exercise behaviour is often considered without paying attention to the wider context of their life stage. Coaches and coaching psychologists can benefit from an awareness of life stages both in terms of psychological and physical health. This article focuses on the latter, and can be us...
