Sleep, Emotional Intelligence, and Interpersonal Effectiveness: Natural Bedfellows
K Nowack Consulting Psychology Journal: Practice and Research 2017
According to the National Sleep Foundation’s Sleep in America Poll, U.S. adults sleep between 6.7 to 7.3 hr every night, which has decreased by approximately 2 hr per night since the 19th century (National Sleep Foundation, 2016). Inconsistent or insufficient sleep can be costly for business, impacting leadership decision making/judgment,...